Research has found that individuals who feel threatened by the achievements of others might resort to criticism as a way to ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

Kratom has gained widespread attention in recent years as a natural botanical with a variety of benefits. While it’s been used for centuries ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Other than the obvious reasons that doing things secretly allows you to focus on your objectives, it minimises external ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Even if you don't know what your ultimate dream is, working toward simple goals is the best to stay motivated. Once you find ...

“Dopamine anchoring is the idea of pairing a non-preferred task with something you enjoy, hopefully making the boring or annoying task less aversive and maybe even something you seek out because the ...