In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

If you're a pet lover, you probably have hundreds of photos of your furry (or scaly!) friend. But what if you could see them ...

Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores vitality fast.

When I met Elena Myasnikova in the foyer of her home, the first thing that stood out was a piece of art on the wall by the stairs. I didn’t ask her about it immediately, I was preoccupied with ...