A leading gut expert has revealed a surprising list of seemingly healthy foods that he avoids to protect his gut health and ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Keto flu: Transitioning to a low-carb diet without planning can increase the likelihood of "keto flu," characterized by temporary symptoms like headache, irritability, and brain fog. Nutritional ...

Dr Eric Berg DC's top four diet and lifestyle changes to manage blood sugar have been backed by science ...

Before you start following the ketogenic diet, you'll want to review this keto foods list.