The Dr. Berg keto diet difference: In addition to keeping carbs to about 5 percent of your total calories, the best-selling author of The Healthy Keto Plan has you limit how often you eat to boost ...

Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, ... “Staying hydrated is essential on the keto diet,” explains Dr. Meyer, ...

He advocates the keto diet, which sees people consume low amounts of carbohydrate but moderate levels of protein and high quantities of heart-healthy fats. He listed wild-caught salmon as his top ...

Dr Berg recommended adopting the popular keto diet, which is a low-carb, high-fat regimen linked to weight loss (Image: GETTY) “It’s hidden in your dressing that you use in your salad. You ...