Monounsaturated fat accounts for around 70 per cent of the fat in avocado oil. As per the American Heart Association, monounsaturated fats are a better choice than saturated or trans fats.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...