He advocates the keto diet, which sees people consume low amounts of carbohydrate but moderate levels of protein and high quantities of heart-healthy fats. He listed wild-caught salmon as his top ...

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, to understand how to avoid artery plaque ...

A health expert has warned about one type of carbohydrate that is "more dangerous than sugar" and can "spike blood sugars significantly". On his YouTube channel, which boasts more than 13 million ...