Dr Sethi offers an explanation of what really changes in the body when chia seeds are consumed daily for two weeks. Here are the facts and understand what’s genuinely transformative.

Its anti-inflammatory properties also support liver and digestive health. Take a look at these high-protein, high-fiber chia seed dishes made with beetroot and other vital ingredients.

Rich in fibre, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious but a nutritionist reveals 7 surprising side effects.

This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious on-the-go snack.

There is no deny­ing that 72-year-old Gary Julien bears a strik­ing re­sem­blance to for­mer prime min­is­ter Dr Kei­th Row­ley.

If you're a protein powder junkie, it might be time to reassess your relationship with protein supplements and whey protein powders. Here's why.

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Discover the best foods to support a healthy and sustainable weight loss plan, according to experts. Here's what you need to know.

Dr. Peter Brukner, a specialist sports and exercise physician, said you can find magnesium in nuts, seeds, whole grains and leafy green vegetables like spinach.

If you've got type 2 diabetes, you may receive a lot of information about how to use your diet to help manage the condition. Learn about which changes are the most important to focus on first.

These foods include fresh fruits, vegetables, legumes, whole grains, lean meats, cold-water fish, eggs, low-fat dairy, soy products, and nuts and seeds.