The No. 1 myth about carbs and sugar? ... There's a reason your electrolyte drink probably has carbohydrates in it: They help your body absorb water. Twenty47studio via Getty Images.

For those following a keto diet, feel free to drink unsweetened plant-based milks, too. “Nut milks, such as almond or cashew ...

2. Cold Brew. Nutrition facts: 5 calories, 0g fat, 0g carbs, 0g protein, 0g sugar, 0g fiber Similar to iced coffee, black cold brew contains minimal calories if there’s nothing added to it, but ...

BODYARMOR ZERO SUGAR also has zero grams of carbs and no artificial sweeteners, flavors, or dyes, which is a big deal for people like Culpo who are highly conscious about what they're putting ...

Nothing beats a light-and-sweet Caramel Swirl Latte from Dunkin’…but now that you’ve gone keto, your usual is off the menu. Since the diet is low carb, you’ll need to avoid bread and sugar ...

Gatorade is ditching sugar. Gatorade Zero, a thirst quencher without sugar or carbs, hit stores around the country this week. It comes in orange, lemon lime, and glacier cherry, and is priced in ...

Gatorade is releasing a new sports drink with “zero” carbs or sugar. It’s called, of course, Gatorade Zero, and will be available on U.S. shelves this week in orange, lemon lime, … ...

"Key Takeaways" Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, milk, juice and soy milk.

Brew 1 T of Rishi Hibiscus Berry Tea and one orange peel in 8 oz water and let steep for 4-5 minute. Remove orange peel and Chill tea. Fill a cocktail shaker with ice and add vodka and tea mixture ...

They are a type of carbohydrate that can be added to foods and drinks to make them sweeter without adding the same amounts of calories and carbs as regular sugar. They are not technically ...