Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Jeremy Ethier and Ryan Maclellan share their backed-by-science bench press tips, each one could transform your bench press PBs.

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Classes deliver some serious positives that solo training could never mimic. The energy can push you to try harder on days ...