Practicing Setu Bandhasana daily can strengthen your spine, improve posture, relieve stress, boost digestion, and energize your entire body.

Men suffer from emotional barriers due to over imposing masculine standards that discourage expressiveness. Yoga is one way ...

Wake up your body and mind with this 20-minute morning yoga workout — a dynamic flow designed to boost your energy, improve ...

Tap into your inner explorer with this 20-minute Sagittarius yoga flow ♐ — a dynamic practice inspired by the energy of ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

This article explores the transformative yoga postures that don’t just stretch the body but stimulate vital blood flow, oxygenate the organs, and gently awaken your entire system.

Dax Shepard's cheeky tribute to Kristen Bell's Emmy nod includes a nude photo. Read his hilarious caption and the comments ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

With the release of the Mandala Murders trailer, Surveen Chawla once again showcases her powerful screen presence, cementing her reputation as one of the most dynamic and impactful performers in the ...

Wexford Mobile Library will be at Grantstown Daycare Centre on Wednesday 30th July from 12.30pm to 1.00pm. If you would like to join, membership is free. It is not just books you can borrow from ...

Kareena Kapoor Khan just slayed in a lungi in Greece and it convinced us to add some new resort wear to our wardrobes. Here are the top brands to buy.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...