Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Despite decades of research, low-carb diets are still misunderstood by many — often dismissed with outdated myths or oversimplified soundbites. But when done right, a low-carb lifestyle can be ...

Learn about the benefits and risks of high-protein, low-carb diets like Atkins, including effects on weight loss, ketosis, and long-term health.

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb diet is less restrictive than keto.

Tired of living in a low-carb world? Low-carb diet dropouts regularly light up our community message boards, with comments ranging from how afraid they are of adding carbs back to their diets to ...

A new study spills the beans on the low-carb diet that gives you all the nutrients you need.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

Get effortless, low-carb meals on the table with one of these meal delivery services, tested and approved by our dietitians.

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can ...

Hawa felt so much better, she was ready to move to the Accelerated Formula of the 1:1:1 plan, which utilizes the power of a carb-cycling diet—alternating between high-carb days vs. low-carb days.