Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s safety. Experts dispel this myth and share guidelines for exercising safely dur ...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...

Cricket, badminton, pickleball, football and more are regularly played on these turfs, and people across age groups love the ...

If you are one of the consumers who managed to save for your golden years to retire comfortably, it is important to remember ...

Milk doesn't need to be a kid's drink. In fact, by drinking milk as a senior, you can dramatically improve your overall health and well-being. These are just a few of the possible health benefits ...

The first amendment of the United States constitution reads as follows: ‘Congress shall make no law respecting an ...

When the Supreme Court took suo motu notice of the Enforcement Directorate (ED) summons to senior lawyers earlier this year, ...

Dr Sonia Gupta [email protected] In the hustle of modern life, stress, anxiety, and pain have become silent companions ...

The PAP honoured 426 activists, including former labour chief Lim Swee Say. Read more at straitstimes.com. Read more at straitstimes.com.

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, ...