What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their ...

Engaging core muscles is also essential to maintain a good posture. When your core muscles are strong, they support your ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

Yes, there are supplements and lifestyle tweaks that can help, like avoiding caffeine in the afternoon and managing your ...

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.