Yes, there are supplements and lifestyle tweaks that can help, like avoiding caffeine in the afternoon and managing your ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet placed together and arms at the sides. This ensures that you remain aware ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

While hydration and diet play key roles, yoga offers gentle, effective relief. Here are five yoga poses to help soothe and prevent leg cramps while enhancing flexibility and circulation.

Yoga poses are a great way to ensure your first day back from a restful weekend is not difficult. Here are some poses you should do to feel energized throughout the day.

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

Virabhadrasana I is a standing yoga pose that's excellent for building strength. With one foot forward and arms reaching upward, this yoga pose is known to improve stamina.

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...