Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their ...

Engaging core muscles is also essential to maintain a good posture. When your core muscles are strong, they support your ...

Yes, there are supplements and lifestyle tweaks that can help, like avoiding caffeine in the afternoon and managing your ...

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.