Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their ...

Yes, there are supplements and lifestyle tweaks that can help, like avoiding caffeine in the afternoon and managing your ...

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

While hydration and diet play key roles, yoga offers gentle, effective relief. Here are five yoga poses to help soothe and prevent leg cramps while enhancing flexibility and circulation.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet placed together and arms at the sides. This ensures that you remain aware ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujangasana strengthens the spine, and Balasana relieves stress.