These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

Crispy potato quesadillas and broccoli soba salad come together in no time at all (and don’t leave you hungry).

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.