Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Meal-Prep Tip: Reserve two servings 20-Minute White Bean Soup to have for lunch on days 6 & 7. Daily Totals: 1,787 calories, 91g fat, 80g protein, 182g carbohydrate, 34g fiber, 1,554mg sodium.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 ...

This heart-healthy meal plan limits saturated fat and sodium.

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1."I married way up. I live in a nice, medium-sized city. The main road, the mall, the parks, and the schools are all named ...