Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Are you confused about what you should be eating to stay healthy? If you are, you’re not the only one. When it comes to nutrition, everyone seems to have a piece of advice. If you do a Google search ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others. By Alice Callahan If hit podcasts, best-selling books and influencer culture are ...

Barbara Bawer is a primary care physician at The Ohio State University Wexner Medical Center. She has heard from her patients about the challenges in returning to work. She recommends a healthy diet, ...

If you are looking to start afresh and become a healthier version of yourself, begin by adopting healthy practices.

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

Staying healthy during periods starts with the right nutrition and lifestyle choices. Discover essential foods to eat and ...

This as-told-to essay is based on a conversation with Dr Barbara Bawer, a primary care physician at The Ohio State University Wexner Medical Center. It has been edited for length and clarity. I'm ...