Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

From drinking more water to building consistency, health experts say these realistic habits—not crash diets—are the real key ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others. By Alice Callahan If hit podcasts, best-selling books and influencer culture are ...

Barbara Bawer is a primary care physician at The Ohio State University Wexner Medical Center. She has heard from her patients about the challenges in returning to work. She recommends a healthy diet, ...

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more than 50 meals to choose among each week. Eat Clean and Forkful deliver on ...

If you are looking to start afresh and become a healthier version of yourself, begin by adopting healthy practices.