Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Being a reader means cultivating a relationship with the world that, by most standards, can seem pointless and counterproductive.

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Mandates targeting lifestyle choices, such as urban car bans, can provoke strong resistance, even among people who already ...

If your dad made a habit of practicing daily reflection and mindfulness, he was probably a very good man who lived ...

In the 1980s, unsupervised freedom was the norm, and it actually led to several benefits in adulthood. When children ...

Every January, internet searches for the terms "diet" and "weight loss" surge, gyms become busier and diet trends spread ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Don’t let stressful afternoons send your blood pressure soaring. Try these cardiologist-backed tricks instead.

Healthy screen habits at home can prevent eye strain in children, supporting better focus, comfort, and long-term vision ...

"Causes even more damage." Researchers sound alarm after discovering overlooked factor that could lead to Alzheimer's disease ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...