The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Registered dietitians share the best protein choices to support muscle, energy and sustainable weight loss while taking a GLP ...

Explore our top multivitamins for men, recommended with the help of registered dietitians. Learn about the best multivitamins ...

The combination of altitude, alluvial soils, and diurnal rhythm forms the core of the Uco Valley, a region that sets a new ...

Incorporating whole foods, adequate protein, and healthy fats can create a satisfying breakfast that keeps blood sugar levels ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...