Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and trainer share food tips and workouts.

Join me for a week of workouts as I take you through my daily routine! From cardio to training splits, get a behind-the-scenes look at how I stay fit and focused.

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 sets of pull-ups and rotating through 3 different grips (wide, standard ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by using our core to ...

The workout focuses on strength, conditioning and core work, all of which help her sing, dance and radiate Taylor Swift Magic to hordes of fans.

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see ...