Whether it be trying medication, attending a support group or getting into “talking cure” therapy, there are many ways to ...

UVA psychology professor Bethany Teachman explains why some people experience dread at dawn and how to manage those emotions.

This tool will help you focus on what you can control—and help you to see that things aren’t as bad as you think.

(Annie Lane is on vacation. The following column first appeared in 2022.) ...

University of Iowa Health Care's SAINT® therapy only takes 10 minutes, and within a month, more than 80 percent had remission ...

When you have social anxiety, walking into a room full of people can make you feel like every eyeball in the place is boring directly into your soul, and that nothing you say will possibly be smart or ...

January optimism often fades by mid-year. Celebrating our wins and normalizing the setbacks can build the emotional ...

On the campaign trail, Trump spoke viciously about putting people with serious mental illness in "institutions where they belong." Last week, he made good on his promise.