Therapy is becoming increasingly important to the wealthy, especially the younger rich. Millionaires gave their therapists an ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

This year, Karimi teaches a series of weight training and strength classes, posted on the UVA Recreation website schedule, ...

Insiders reveal the captivated TV chef has met his match in Kim Johnson, who has 'bucket-loads' of her own money and 'saved' James after the most tumultuous period of his career WORKAHOLIC TV chef ...

A famous Harare personal fitness trainer is being accused of stealing US$5,000 cash from a client’s car. The fitness trainer is accused of turning on his own client. Police have confirmed the arrests ...

A fitness trainer at a leading health club in Borrowdale has been arrested for allegedly stealing US$5,000 from a client’s car in a week in which US$70,000 was stolen from parked vehicles at three ...

Can you chip in? This year we’ve reached an extraordinary milestone: 1 trillion web pages preserved on the Wayback Machine. This makes us the largest public repository of internet history ever ...

I often hear new personal training clients complain that their wrists hurt when they do a push-ups or high plank. Luckily, I have some go-to moves to help strengthen the wrists. Personally, I’ve ...

PT Distinction, an award-winning personal trainer software platform, has recently revealed a new redesign of its app’s client portal. Directly addressing user feedback, the new update, which is now ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...