Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

Approximately 98 million adults (or 1 in 3 people) in the United States have prediabetes, according to the CDC.

Your passion is all in the brain, and seduction isn't limited to the purely tactile. Every interaction with your partner is a ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

As I begin my 25th year of Successful Aging, I continue to commit to listen and provide the latest research, perspectives and ...

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

Now we can talk about where active zone minutes come from, and why they’re called “zone” minutes. Your Fitbit (or compatible ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health ...

As I begin my 25th year of Successful Aging, I continue to commit to listen and provide the latest research, perspectives and ...

In an adapted excerpt from his book, An Exercise in Uncertainty, Jonathan Gluck shares the impact his cancer journey had on ...