Exercise therapy also didn’t increase risk of non-serious side effects, such as knee, arm, or back pain, or falls and fatigue. What’s more, it reduced the risk of hospitalization, ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical therapy. Here's why.

Insomnia is best treated by doing Tai Chi and yoga rather than taking sleeping pills, a new study has shown. Researchers have ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Discover how the benefits of regular exercise go beyond the physical. Learn how regular physical activity improves mental ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Heart failure: Exercise therapy is safe and helps improve recovery, study finds. Written by Annie Lennon on March 23, 2023 — Fact checked by Alexandra Sanfins, Ph.D.

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

New research has delved into the relationship between exercise and depression and turned up some early but valuable insights, suggesting that a single workout before a weekly therapy session can ...

Use of a digital exercise therapy application may improve knee pain and function compared with conventional physical therapy and shows no difference in adherence, according to published results ...

A new scientific statement indicates supervised exercise therapy may help improve symptoms for people with one of the most common types of heart failure, known as heart failure with preserved ...

A clinical trial led by exercise scientist Lee Jones, PhD, at Memorial Sloan Kettering Cancer Center suggests that specific amounts of endurance exercise before surgery among men with early-stage ...