Ever heard of 'exercise snacks'? Here’s how they can contribute to longevity

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

I kissed sugar cravings goodbye in 30 days — thanks to these better-for-you gummy vitamins

Plenty of folks rave that these gummies satisfy their sweet tooth and curb cravings, guilt-free. That said, there are many more reported health benefits. After trying Grüns, 52% of users said they ...

At 46, Liberty X star Michelle Heaton is stronger than ever thanks to this workout formula

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

What I do every day to stay fit and healthy at 73

And then, of course, not to forget exercising the brain; a healthy mind needs a healthy body and all that. So I have weekly ...
Opinion

Column: Chicago White Sox facing another offseason crossroads — and dreaming of better things … one day

Big news on the Chicago White Sox front. The team announced Wednesday that SoxFest is returning to the Ramova Theatre in Bridgeport in January, albeit still in “SoxFest Lite” mode. SoxFest at the ...
Cassidy Thompson on MSN

Gymshark Haul & Try-On: Latest Activewear Reviewed

Check out my Gymshark haul and try-on! See the latest activewear styles, fit, comfort, and how they look in real life.
Apartment Therapy

We Asked 8 Pro Travelers What They Never Pack in Their Carry-On, and They Had Brilliant Tips

However, for all the thought that goes into what to pack for these trips, it’s also necessary to sometimes take some time to ...
Concord Monitor

‘The single most important thing that we do’: From equipment setup to voter check-in, many work behind the scenes to make Concord’s elections run smoothly

Get an inside look at the behind-the-scenes work of Concord's General Services department and volunteer poll workers as they ...

I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.