It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

A Western reseach team set out to determine if they could use a technique called intermittent hypoxia to boost executive funciton.

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Strokes are a major cause of death and disability. Early recognition of symptoms using the BEFAST rule is vital. Many ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

Your heart has a direct connection to your brain. If your heart weakens, this problem can occur. Vigus Nerve Function: The heart and brain are two of the most important organs in the human body. We ...

A new study suggests low levels of physical activity could protect the brain from Alzheimer’s disease – but not the way ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...