New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Neurologists have found a daily target of 3,000 to 5,000 steps is the minimum you need to reduce Alzheimer’s risk. It’s a ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, wi ...

A Western reseach team set out to determine if they could use a technique called intermittent hypoxia to boost executive funciton.

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

A little forgetfulness is a normal part of getting older, but keeping your brain active helps it stay sharp. And you don’t ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.