New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Neurologists have found a daily target of 3,000 to 5,000 steps is the minimum you need to reduce Alzheimer’s risk. It’s a ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, wi ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

A little forgetfulness is a normal part of getting older, but keeping your brain active helps it stay sharp. And you don’t ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Air pollution doesn't just harm your lungs; it may also damage your brain. Experts explain how smog exposure during outdoor ...