Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

SPICE Girl Mel C has cranked up the heat and put her rock hard abs on display during a shoot for her new music video – Sweat.

Mel C flaunted her incredibly toned physique as she shared behind-the-scenes footage of her latest music video for new single ...

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

If you buy something through my links, I may earn a commission. You can get anything you need for your workout routine ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

Sara Saffari has once again left fans impressed with her sculpted abs. The popular fitness influencer has recently shared an ...

Sara Saffari has once again left fans impressed with her sculpted abs. The popular fitness influencer has recently shared an ...

Sam Smith has opened up about getting liposuction at the age of 13 to overcome self-consciousness about their chest. The ...