Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Build stronger biceps using a medium- to heavy-duty resistance band and the five arm exercises below. If you haven’t shopped ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

Resistance bands can be a great add to any on-the-go or at-home workout, and there's real value to using them even when you have more traditional pieces of training equipment on hand. We don’t ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Discover the versatility of resistance bands and learn how to use them for a full-body workout that targets every major muscle group. Wearable activity trackers can help encourage people to ...

Using figure-eight bands in your workout can take your stability to the next level. The resistance offered by these bands ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees over 65.

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.