For too long, the advice for seniors has been simple: walk more, swim laps. But a new, viral focus on foundational fitness reveals that these common activities fall short in one critical area: ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

I'VE GONE THROUGH more golf shoes than I can count. When I first picked up the hobby full-time during COVID, I didn't see the need to spend big money on a pair of golf-specific cl ...

The South African golf legend says he is the third best player of all time and is preparing not just for turning 90 - but is ...

"I can't quite comprehend that I'm 90. I work out like a young guy. So it's really … it's an enigma of sorts. I keep saying, you're 90?" — Gary Player ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

A declining population and greater longevity makes keeping older workers in the workplace longer a necessity, not an option ...

A long-time and well-known member of the Michigan golf-media scene has had his credential revoked by LIV Golf ahead of this week's team championship at The Cardinal at Saint John's Resort in Plymouth ...

The Link Hong Kong Open 2025 is gearing up for one of the strongest fields in the tournament's history at the Fanling course this October.