Your retirement dreams don’t have to include eating ramen noodles by candlelight to save on electricity. Meet Pulaski, Virginia, where your Social Security check might actually cover more than just ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

Feeling tightness in your shoulders? Discover effective yoga techniques designed to help you release tension and improve ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Hi everyone! Looking for an easy way to get fitter in just a few minutes? Try “exercise snacks.” Let’s jump in (literally). It can be hard to find the time or motivation (sometimes both) to work out, ...

Virginia's offense has been lighting up the scoreboard so far this season. Their running backs and wide receives have gotten most of the glory for UVA's incredible offensive performances through six ...

Sen. Bernie Sanders, I-Vt., and top Democrats refused to answer whether they believe embattled Virginia Democratic attorney general candidate Jay Jones should drop out over violent text messages he ...

More Senate Democrats dodged questions on whether Virginia Democratic candidate Jay Jones should drop out of his race for attorney general over resurfaced text messages in which he fantasized about ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Virginia is trending in the right direction as it heads into their first major matchup against a formidable opponent this season in the #8 Florida State Seminoles. Friday marks a battle between the ...

BLACKSBURG, VA – You’ve probably seen the campaign ads popping up over the last few months on TV, social media, and streaming platforms. They’re part of the $1.3 million that Republican incumbent ...