Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight from your head to your heels. Activate your legs, glutes, and core. Hold the ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.