Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

I’m no stranger to a challenge (I tried the 3-2-1 method for 30 days back in March), but I didn’t know where to start with hip mobility. Luckily, help came in the shape of Lara Heimann, a physical ...

Read on to know about the top six gym-strength yoga poses that improve posture, core stability and all-around health, as recommended by the yoga and spiritual leader.

20 Simple Yoga Poses To Practice Every Morning For Instant Energy And Focus Yoga Benefits: Starting the day with a powerful yoga routine can help shape your mental health to function better the ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and pain relief.

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection, including the rectus abdominis and transverse abdominis. To practice ...

Is yoga after hip replacement beneficial? Find out why yoga can aid in your post-operative recovery and how to ensure your practice is safe.

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and prepare for restful sleep Read ahead to know!

This pose is a runner’s dream: rotation, balance and glute power rolled into one move. It teaches you to engage your glutes while moving—a skill that transfers straight to your stride. How to ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.