Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...
Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...
Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine lines and wrinkles (or prevent their showing up in the first place). For ...
Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...
Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...
When we’re hit with a major skin concern, sagging, dullness, fine lines, it rarely happens overnight. The truth is, your face starts showing small signs of fatigue and laxity long before you notice ...
An investigation by The Associated Press and Cox Media Group Television Stations found that over the past 10 years, hundreds ...
In Indiana, a vaunted Jewish studies program is upended by red-state politics over Israel and speech
A leadership shakeup, a defunded graduate student and political pressure from above have turned a storied program into a ...
Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.
"Democrats are fit, Democrats are hot, and we’re tired of Republicans trying to lay claim to [health and fitness] when it’s ...
A leadership shakeup, a defunded graduate student and political pressure from above have turned a storied program into a ...
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