Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.
Youralarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so ...
Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, ...
A preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and increased mortality. Experts advise caution, emphasizing the ...
It was just minutes after being selected as a 'traitor' on the BBC 's hit show Celebrity Traitors that the first beads of ...
I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...
IBIZA Weekender’s Ellie Young has showed off her incredible weight loss results. The TV star, 32, showed off her new figure in a stylish two-piece skirt and jacket combo, with a black top ...
Under the Commissioner for Insurance (CFI), the National Insurance Commission (NAICOM) has meticulously pursued a sweeping ...
Ionis Pharmaceuticals, Inc. today announced positive results from the pivotal Phase 3 CORE and CORE2 studies of olezarsen in people with severe hypertriglyceridemia (sHTG). The studies met the primary ...
A Lagos-based nurse and midwife, Femi Adeyemo, better known as “Psalmist Nifemi,” has found himself at the centre of a storm ...
The Hearty Soul on MSN
Discover L-Theanine, Nature's Answer to Anxiety and Focus
Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day.
Sobi® (STO: SOBI) today announced that, the TIMI Study Group today has presented positive results from the pivotal ...
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