“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Tachycardia is the medical term for a heart rate over 100 beats per minute (BPM). It can be a sign of emotional distress or anxiety, anemia (low levels of iron in the blood), infections, dehydration, ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.