Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

If you thought only papaya juice could do wonders to your body, wait until you know what the magical benefits of including ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Weight loss is not all about reducing calories-it's also about choosing the right foods that feed your body and support fat ...

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

From jeera water to methi water, these simple yet powerful drink recipes can help fast-track your weight loss journey and ...

Does the viral pink salt trick help you lose weight? It is a detox drink made with Himalayan pink salt, lemon juice and water ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...

Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...