It was an excruciating moment that prompted Nicola Singleton, a mother of five, to embark on a weight loss journey after an "addiction" to food saw her tip the scales at 21 and a half stone ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Reducing calories from ultra-processed foods, improving access to whole foods, and better understanding how these products affect our bodies might help address obesity on a global scale.

R. Madhavan's recent transformation has captured attention, showcasing a leaner physique achieved in just 21 days. Eschewing gyms, surgery, and medication, he relied on intermittent fasting, mindful ...

High-protein diets are rising fast in India, but excess intake, especially from animal sources, may strain the kidneys. A new ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

From eating distracted to not understanding macros, here are a few weight loss mistakes that you should avoid.

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

Riki-lee couldn't walk a few hundred metres without panting, but her passion for motor racing inspired her 115 kilo weight loss journey ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Mohammed Siraj expressed his emotions after India's narrow defeat at Lord's, highlighting the lessons learned despite the ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...