“The OMAD diet, or ‘One Meal A Day’ diet, is a type of intermittent fasting where you eat all your daily calories in a single ...

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

Think weight loss will fix your mental health? These 5 myths reveal why chasing thinness may be harming, not helping, your ...

"Mono diets" are restrictive regimes that consist of exclusively eating one type of food for a while, with the aim of quickly ...

I really wanted to show you how to make a delicious keto spinach wrap that's perfect for a low-carb lunch or dinner. Packed ...

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion.

Add nuts to salads, oatmeal, stir fries and more to get a protein boost. Leaner meats have less fat per portion, which means ...

Different types of weight loss surgery can be effective for long-term weight management in people with severe obesity or who ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals his No. 1 recommendation for when to stop eating.

S. Daniel Abraham, a onetime traveling salesman who started a line of weight-loss products led by the popular Slim-Fast diet drinks and who later used his fortune as a major Democratic political donor ...

A doctor has revealed 'maintaining nutrition' while on weight-loss drugs like Mounjaro is 'crucial' for long-term health amid worrying survey results.