The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet. High-intensity interval training (HIIT) and resistance exercises stimulate fat breakdown ...

Researchers have uncovered hidden biological changes in fat tissue during weight loss, including cellular cleanup and ...

Hazelnuts have around 628 calories for 100 grams, while macadamias have some 718 calories for the same weight. This makes ...

A TOWIE star has blasted fat jab accusations as they insist they lost weight naturally. Weeks after she and husband Tommy Mallet had a second wedding, Georgia, 34, has shown off her epic weight ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But ...

Kansas City Chiefs quarterback Patrick Mahomes is often the talk of the town when someone mentions the franchise. His two MVP awards and three Super Bowl champi ...

Scientists have produced the first detailed characterisation of the changes that weight loss causes in human fat tissue by analysing hundreds of thousands of cells. They found a range of positive ...

The researchers believe that Neanderthals, an extinct species of human known to have lived in that area as far back as 125,000 years ago, smashed the marrow-rich bones into fragments with stone ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, preserving muscle, and improving your health.