Want to lose weight naturally? Indian kitchens offer a simple solution. A homemade powder of saunf, jeera, and ajwain can ...

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet. High-intensity interval training (HIIT) and resistance exercises stimulate fat breakdown ...

Medium-chain triglycerides (MCTs) have higher oxidation rates than other fats and may increase fat breakdown in muscle, liver, and fat tissue. MCTs have also been shown to boost metabolism.

Fat metabolism is the breakdown of fat cells for energy. When the body needs fuel, it releases fatty acids from fat stores. These acids travel to cells and are burned for energy.

Eating later in the day doubles hunger pains and changes how the body manages fat, which may contribute to weight gain, a new study found. CNN values your feedback 1.

Research has linked drinking coffee to reductions in body fat. For instance, a 2025 study of over 45,000 people found that those who drank coffee (an average of 1.7 cups per day) had significantly ...

It is believed to reduce body fat by increasing fat breakdown and enhancing metabolic rate. Research indicates that CLA supplementation can result in a modest reduction in body fat.” 6.

Despite its size, it contributes surprisingly little to blood sugar and fat breakdown when you’re at rest. But now, new research is revealing that one small muscle buried deep in the calf might ...

Trypanosoma brucei infection induces fat breakdown, but this strategy benefits the host. To uncover how the parasite induces fat loss, the researchers used wildtype and knockout mice that lacked ...

These elevated insulin levels promote fat synthesis in the liver and inhibit fat breakdown, creating perfect conditions for fat accumulation within liver cells. Additionally, ...

Adipocyte-targeting neurons (red) within adipocytes (green) in the mouse inguinal fat pad. ANA DOMINGOS The hormone leptin, produced by fat cells, acts as a satiety signal to the brain, resulting in ...