Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

A Texas law promoting the Trump administration’s “Make America Healthy Again” agenda requires first-ever warning labels on ...

Ahead, Brown shared 10 healthy Costco food staples to add to your grocery list. Kirkland mixed nuts make a frequent appearance in Brown's household because they're perfect for charcuterie boards, ...

Matthew Hopkins, founder of IND!E, a platform which helps small food and drink brands get into big retailers, says he's seen a 40% increase in retailer enquiries over the past year about products with ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Fat can help enhance flavor in foods and make them more satiating, too. The fat-free trend of the ’90s may be done and dusted, as high-fat diets like keto continue to remain popular.

A list of ultraprocessed foods most harmful to your health, according to recent research A new study found that certain types of ultraprocessed foods have a greater impact on your risk of ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on food labels actually mean?

Dr Eric Berg warned against food companies making use of 'buzzwords' to make people think their products are healthy ...

A leading nutrition expert has issued a stark warning about the potential health risks associated with foods marketed as 'fat-free', 'low-fat' or 'sugar-free'. Dr Eric Berg, AKA the Knowledge Doc ...

A prominent doctor in the world of nutrition has warned people over the health risks of buying food advertised as 'fat-free', 'low-fat' or 'sugar-free'. Dr Eric Berg, who is also known as the ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and ...