Many low-fat, reduced fat, and fat-free foods give you more than you bargained for: A recent UK study found that 10% of diet foods contain the same or more calories than the regular stuff, ...

Food writer Mark Ruhlman was at the grocery store the other day when the woman ahead of him put fat-free half-and-half on the conveyor belt at the supermarket. “Do you know what they replace the ...

Don't automatically assume that a food with "low fat" on its label is better for you or will help you lose weight. Many low-fat, reduced fat, and fat-free foods give you more than you bargained ...

These diet foods could be making you fat. Or at least not helping you lose weight. It is estimated that 45 million Americans go on a diet every year, spending $33 billion on weight loss products ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals. Foods like beans, pulses, legumes, chicken, fish and more round out this ...

Here are 13 low fat foods that are good for your health. If you're following a healthy, balanced diet, ... The whites are virtually fat-free and provide ample amounts of protein.

The fat-free trend of the '90s may be done and dusted, as high-fat diets like keto continue to remain popular. Since opinions on fat flip-flop often, you may be confused about how fat fits into a ...

Check out these three ways health foods can wreck your diet -- and how to make sure your chosen items help you lose, not gain. "Zero fat," "reduced sodium," "sugar free." "Manufacturers use these ...

Saturated fat is a dietary fat that can raise the level of cholesterol in your blood and increase your risk of stroke and heart disease. Learn which 5 foods high in saturated fat to avoid.

Dr Eric Berg, an expert in nutrition, has warned against eating foods that are advertised as 'fat-free', 'low-fat' or 'sugar-free' because many are ultra-processed and 'loaded' with chemical additives ...

Many low-fat, reduced fat, and fat-free foods give you more than you bargained for: A recent UK study found that 10% of diet foods contain the same or more calories than the regular stuff, and ...