After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

Heart of the matter: Part 2 -- Fat guy learns the simplest health plan remains the best By Eric Pilgrim | Fort Knox News December 4, 2018 ...

Guys who have been described as skinny-fat might not know whether to cut weight or bulk up when they want to gain muscle. They can do both at the same time by culking -- here's how.

Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.

Changing to a Consistent Workout Routine Helped This Man Get to 9% Body Fat "I now feel much healthier, confident, and happier." By Andy Jackson Melissa Matthews Published: Apr 10, 2020 10:49 AM EDT ...

The Best 7-Day Walking Plan to Lose Visceral Fat, Created by Certified Trainers Yes, you can burn visceral fat just by walking.

Family Guy is back in action this Spring with new episodes, and the latest Season 23 premiere has brought back a surprising character over 11 years since their last appearance.

Fitness experts share their favorite belly fat-burning workouts, no crunches required—and exactly how to do each movement.

Hites' blog "Fat Guy across America" began as a simple journal, designed for his friends and family as a means to keep up with him.

Getting rid of belly fat is not about just doing crunches, so this workout plan delivers you a scheduled mix of flat-belly workouts: ...

Start: Looking at a whole new number: your body-fat percentage. A skinny-fat guy starts out at 16 to 25 percent body fat, says trainer Will Torres, who runs Manhattan's Willspace gym.