Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

The most desirable element of health and fitness is undoubtedly fat loss. Nearly everyone wants to get leaner, yet we are ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

I now eat 3,000 calories a day–aiming for 165 grams of protein, 90 grams of fat, and more than 400 grams carbs. The ...

The Coyotes powerlifting team competed at the Robstown Powerlifting Invitational on Thursday, Jan. 30. The team as a whole competed hard and improvement was evident. The individual placing are as ...

The study was published Jan. 28 in the Journal of Investigative Dermatology. Previous research has shown that during fibrosis, fat cells in the skin called adipocytes are depleted. Why that happens ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.