Almonds also assist in increasing insulin response, regulation of adiponectin (a protein hormone that helps regulate glucose levels, fatty acid breakdown and other metabolic processes ) and sex ...

Anti-Inflammatory diet: This diet focuses on eating foods rich in antioxidants and omega-3 fatty acids, while limiting processed foods, refined carbohydrates, and saturated fats.

July Mortgage Rate Forecast: The Fed Isn't Rushing to Lower Interest Rates Cooler inflation and Fed rate cuts will help mortgage rates fall this year, but we're not there yet.

Snacking after your workout will build muscle, repair any breakdown, reduce inflammation, and give you a boost of energy if you’re wiped.